Directions:
- Sautee the onion, carrot, and garlic in oil in a large pot until onion is soft.
- Add water and boullion cube, bring to a boil.
- Add corn and chillis and sir.
- Add the tomatoes and the chilli powder at this point. Stir.
- Add the black bean and remaining spices and give a stir. Cover and let simmer 30 minutes.
- For a thicker soup you could add some cornstarch.
- Top with scallions, cheese, avocado - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.38 Kcal (391 kJ) | ||
| Calories from fat | 43.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 190.62mg | 8% | |
| Potassium | 263.04mg | 6% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.73 Kcal (413 kJ) | ||
| Calories from fat | 46.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 201.54mg | 8% | |
| Potassium | 278.1mg | 6% | |
| Total Carbs | 10.77g | 3% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.74g | 10% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 15mg | 24% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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