Pork Curry in a Hurry Recipe

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Ingredients:

Serving

2 cups cubed cooked pork
1/2 cup chopped onion
1/2 cup red pepper, sliced
1 cup sliced celery
1/2 cup salted peanuts
2 1/2 tbsp butter or 2 1/2 tbsp margarine
3 tbsp flour
1 cup pork stock
1 cup apple , wedges
2 tbsp chopped chutney (optional)
2 tsp curry powder
1/4 tsp sugar
1/2 tsp salt
1/4 tsp pepper

Directions:

In a skillet, saute onion, red pepper, celery, and peanuts in butter.
Stir in flour, then add stock.
Add chutney, curry, salt, pepper, and sugar. Simmer 10 minutes, or until thickened, stirring often.
Add the apple wedges and cooked pork and heat thoroughly.
Serve with hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	760.3 Kcal (3183 kJ)
Calories from fat	461.83 Kcal
		% Daily Value*
Total Fat	51.31g	79%
Cholesterol	162.74mg	54%
Sodium	756.55mg	32%
Potassium	884.85mg	19%
Total Carbs	25.28g	8%
Sugars	10.02g	40%
Dietary Fiber	5.63g	23%
Protein	51.78g	104%
Vitamin C	20.9mg	35%
Vitamin A	0.1mg	3%
Iron	3.1mg	17%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	232.42 Kcal (973 kJ)
Calories from fat	141.18 Kcal
		% Daily Value*
Total Fat	15.69g	79%
Cholesterol	49.75mg	54%
Sodium	231.27mg	32%
Potassium	270.49mg	19%
Total Carbs	7.73g	8%
Sugars	3.06g	40%
Dietary Fiber	1.72g	23%
Protein	15.83g	104%
Vitamin C	6.4mg	35%
Iron	1mg	17%
Calcium	28.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.7

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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