Directions:
- Simmer the fruits in water and sugar for 10 mins until soft .
- Spread it in a greased baking dish along with berries .
- Mix the other ings and rub until they resemble crumbles and spread evenly .
- Spread over the fruits and bake for 20 mins until it heated through .
- Serve with whipped cream or icecream and fresh fruits .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.76 Kcal (1201 kJ) | ||
| Calories from fat | 107.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 8% | |
| Sodium | 317.99mg | 13% | |
| Potassium | 186.21mg | 4% | |
| Total Carbs | 44.6g | 15% | |
| Sugars | 24.54g | 98% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.76 Kcal (652 kJ) | ||
| Calories from fat | 58.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 18% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 8% | |
| Sodium | 172.72mg | 13% | |
| Potassium | 101.14mg | 4% | |
| Total Carbs | 24.22g | 15% | |
| Sugars | 13.33g | 98% | |
| Dietary Fiber | 2.58g | 19% | |
| Protein | 1.16g | 4% | |
| Vitamin C | 4.2mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 33.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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