Directions:
- Heat the oil in a pan and add the onion and fry over low heat until translucent, about 15 minutes.
- Add the garlic and fry for 1 minute.
- Increase the heat and cook the onion and garlic for 5 minutes or until it starts to brown.
- Add the sugar and cook for 15 minutes until onion is caramelised.
- Add the capers and vinegar and bring to the boil then reduce and simmer until the liquid is sort of syrupy.
- Rinse a glass jar with boiling water and dry in a warm oven.
- Spoon in the capers and liquid and seal.
- Store for up to 3 months and refrigerate after opening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.25 Kcal (76 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Sodium | 197.24mg | 8% | |
| Potassium | 14.81mg | 0% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.25 Kcal (453 kJ) | ||
| Calories from fat | 66.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 2% | |
|---|---|---|---|
| Sodium | 1170.16mg | 8% | |
| Potassium | 87.86mg | 0% | |
| Total Carbs | 10.12g | 1% | |
| Sugars | 5.76g | 4% | |
| Dietary Fiber | 1.83g | 1% | |
| Protein | 1.2g | 0% | |
| Vitamin C | 4mg | 1% | |
| Iron | 1.1mg | 1% | |
| Calcium | 32.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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