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Pork Chops With Plum-Berry Sauce Recipe

Pork Chops With Plum-Berry Sauce Recipe

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Ingredients

Count

Nutrition

107

Calories

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Ingredients:

Serving

4 (6-oz) bone-in center cut pork chops (1/2 inch thick )
1/4 tsp salt
1/4 tsp pepper
cooking spray
1/4 cup minced shallots
1 cup beef consomm
2 tbsp balsamic vinegar
1/2 tsp ground ginger
6 purple plums
2 tbsp seedless blackberry spread (such as polaner all fruit)

Directions:

Sprinkle pork with salt and pepper.
Heat a large nonstick skillet over mediumhigh heat until hot. Coat pork with cooking spray; add to pan. Cook 3 minutes on each side or until browned; remove from pan. Add shallots, and sauté until tender. Add consommé, vinegar, and ginger, stirring well. Cook, without stirring, over medium-high heat 5 minutes.
Remove pits from plums; slice plums.
Add fruit spread to pan, stirring until melted. Add pork to pan, and cook 5 minutes over medium-high heat or until done, turning once. Place pork on a serving platter. Add plums to sauce, and cook 3 minutes or until thoroughly heated. Spoon plum sauce over pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.15 Kcal (449 kJ)
Calories from fat	10.27 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	19.56mg	7%
Sodium	595.86mg	25%
Potassium	312.38mg	7%
Total Carbs	11.41g	4%
Sugars	13.41g	54%
Dietary Fiber	1.03g	4%
Protein	8.42g	17%
Vitamin C	3.5mg	6%
Iron	0.5mg	3%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	57.11 Kcal (239 kJ)
Calories from fat	5.47 Kcal
		% Daily Value*
Total Fat	0.61g	2%
Cholesterol	10.43mg	7%
Sodium	317.6mg	25%
Potassium	166.5mg	7%
Total Carbs	6.08g	4%
Sugars	7.15g	54%
Dietary Fiber	0.55g	4%
Protein	4.49g	17%
Vitamin C	1.9mg	6%
Iron	0.3mg	3%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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