Duck with Walnut Sherry Vinaigrette Recipe

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Duck with Walnut Sherry Vinaigrette
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Ingredients:

  • 2 lb boneless moulard duck breast halves with skin (about 2)
  • 3/4 tsp salt
  • 1/2 tsp black pepper
  • 1/3 cup finely chopped shallots
  • 2 tsp sugar
  • 3 1/2 tbsp sherry vinegar
  • 1/3 cup walnut oil

Directions:

  1. Put a 13- by 9-inch shallow flameproof roasting pan (not glass) in middle of oven and preheat oven to 375°F.
  2. Pat duck dry and trim off any excess fat. Score duck skin in a crosshatch pattern at 1/2-inch intervals with a sharp knife, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place duck, skin sides down, in roasting pan and roast until thermometer inserted diagonally into center registers 135°F, 25 to 30 minutes for medium-rare.
  3. Preheat broiler. Turn duck over and broil (skin sides up) 6 inches from heat until fat is golden, 1 to 2 minutes. Transfer to a cutting board and let stand, loosely covered with foil, 10 minutes. (Internal temperature will rise to at least 145°F.)
  4. While duck stands, pour off all but 2 teaspoons fat from pan, then add shallots and sauté over moderately high heat, stirring, until golden brown, about 2 minutes. Add sugar and cook, stirring, until sugar is dissolved. Add vinegar, along with remaining 1/4 teaspoon each of salt and pepper, and cook, stirring and scraping up brown bits, 30 seconds. Transfer to a bowl, then whisk in oil until combined. Stir in walnuts.
  5. Thinly slice duck and serve with vinaigrette drizzled around plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.76 Kcal (1134 kJ)
Calories from fat 244.91 Kcal
% Daily Value*
Total Fat 27.21g 42%
Sodium 438.01mg 18%
Potassium 129.71mg 3%
Total Carbs 5.24g 2%
Sugars 2.44g 10%
Dietary Fiber 1.56g 6%
Protein 4.17g 8%
Vitamin C 1.4mg 2%
Iron 0.6mg 3%
Calcium 16mg 2%
Amount Per 100 g
Calories 433.83 Kcal (1816 kJ)
Calories from fat 392.41 Kcal
% Daily Value*
Total Fat 43.6g 42%
Sodium 701.8mg 18%
Potassium 207.82mg 3%
Total Carbs 8.39g 2%
Sugars 3.91g 10%
Dietary Fiber 2.5g 6%
Protein 6.69g 8%
Vitamin C 2.2mg 2%
Iron 1mg 3%
Calcium 25.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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