Directions:
- Sprinkle both sides of pork with 1/4 tsp. salt and pepper.
- Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until cooked through but with a slight blush in the center. Remove from pan; keep warm.
- Return pan to medium-high heat. Add butter to pan, swirling pan to coat. Add shallots; saute 3 minlutes or until tender and translucent. Add broth; bring to a boil, and cook 1 minute. Stir in mustard, syrup and remaining salt; cook 1 minute or until slightly thick.
- Return pork to pan. Cook pork 1 minute on each side or until thoroughly heated (be careful not to overcook pork). Serve with sauce.
- Garnish each serving with parsley.
- Serving = 1 pork chop with 1 tablespoon sauce
- Takes about 45 minutes from start to serve.
- ** Serve with Winter Squash Puree (in my recipe section)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.92 Kcal (1205 kJ) | ||
| Calories from fat | 92.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 130.45mg | 43% | |
| Sodium | 536.15mg | 22% | |
| Potassium | 717.72mg | 15% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 39.72g | 79% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.97 Kcal (544 kJ) | ||
| Calories from fat | 41.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 16% | |
|---|---|---|---|
| Cholesterol | 58.89mg | 43% | |
| Sodium | 242.01mg | 22% | |
| Potassium | 323.97mg | 15% | |
| Total Carbs | 3.67g | 3% | |
| Sugars | 3.29g | 29% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 17.93g | 79% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 1mg | 12% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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