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Pan-Seared Pork Chops with Red Currant Sauce Recipe

Pan-Seared Pork Chops with Red Currant Sauce Recipe

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Pan-Seared Pork Chops with Red Currant Sauce

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Ingredients

Count

Nutrition

148

Calories

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Ingredients:

Serving

2 tsp olive oil
4 (6-oz) bone-in center-cut loin pork chops, trimmed (about 1/2 inch thick )
1 tsp ground coriander
3/4 tsp salt, divided
1/4 cup chopped shallots
1/4 tsp dried thyme
2 garlic cloves, minced
2 tbsp cider vinegar
1 cup fat-free , less-sodium beef broth
1/3 cup red currant jelly
1/4 tsp freshly ground black pepper
1 tsp cornstarch
1 tsp water
chopped fresh chives (optional)

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle pork chops with coriander and 1/2 teaspoon salt. Add pork to pan; cook 3 minutes on each side. Remove from pan. Add shallots, thyme, garlic, and remaining 1/4 teaspoon salt to pan; sauté 1 minute. Stir in vinegar; cook 15 seconds or until liquid almost evaporates. Stir in broth; bring to a boil. Cook until reduced to 2/3 cup (about 3 minutes). Add jelly and pepper; cook 2 minutes or until jelly melts.
Combine 1 teaspoon cornstarch and 1 teaspoon water in a small bowl. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly. Add pork chops to pan; cook 1 minute or until thoroughly heated. Garnish pork chops with chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.98 Kcal (620 kJ)
Calories from fat	30.74 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	19.56mg	7%
Sodium	579.04mg	24%
Potassium	284.48mg	6%
Total Carbs	16.97g	6%
Sugars	13.74g	55%
Dietary Fiber	0.41g	2%
Protein	12.68g	25%
Vitamin C	2.7mg	5%
Iron	1.8mg	10%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	111.73 Kcal (468 kJ)
Calories from fat	23.21 Kcal
		% Daily Value*
Total Fat	2.58g	5%
Cholesterol	14.77mg	7%
Sodium	437.2mg	24%
Potassium	214.8mg	6%
Total Carbs	12.82g	6%
Sugars	10.37g	55%
Dietary Fiber	0.31g	2%
Protein	9.57g	25%
Vitamin C	2.1mg	5%
Iron	1.3mg	10%
Calcium	45.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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