Pork Chops with Pears Recipe

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Ingredients:

Serving

2 tsp butter
3 small firm pears, peeled and thinly sliced
1-1/2 tsp sugar
4 boneless pork loin chops (4 oz each and 1/3 inch thick )
1/4 tsp salt
1/8 tsp pepper
1 tbsp cornstarch
1 cup chicken broth
1 tbsp balsamic vinegar
1/2 tsp dried rosemary, crushed

Directions:

In a large nonstick skillet, melt butter. Add pears, sprinkle with sugar. Cook and stir for 2-3 minutes or until softened. Remove pears to a serving platter and keep warm. Sprinkle pork chops with salt and pepper. In the same skillet, cook chops, uncovered, for 6-8 minutes on each side or until browned and juices run clear. Remove to the platter and keep warm.
Combine cornstarch and broth until smooth; add vinegar and rosemary. Stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork chops and pears. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.65 Kcal (564 kJ)
Calories from fat	25.12 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	23.8mg	8%
Sodium	376.84mg	16%
Potassium	293.06mg	6%
Total Carbs	20.23g	7%
Sugars	12.62g	50%
Dietary Fiber	3.43g	14%
Protein	6.28g	13%
Vitamin C	8.6mg	14%
Iron	0.4mg	2%
Calcium	19mg	2%

Amount Per 100 g
Calories	64.73 Kcal (271 kJ)
Calories from fat	12.08 Kcal
		% Daily Value*
Total Fat	1.34g	4%
Cholesterol	11.44mg	8%
Sodium	181.17mg	16%
Potassium	140.89mg	6%
Total Carbs	9.73g	7%
Sugars	6.07g	50%
Dietary Fiber	1.65g	14%
Protein	3.02g	13%
Vitamin C	4.2mg	14%
Iron	0.2mg	2%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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