Directions:
- Drain pears, reserving the juice; cut pears into slices and set aside. In a large skillet, brown the pork chops in butter. Transfer to a greased 13-in. x 9-in. baking dish.
- In a small bowl, combine the brown sugar, mustard and reserved pear juice. Pour over chops; top with pear slices.
- Bake, uncovered, at 350° for 40-45 minutes or until a thermometer reads 160°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.64 Kcal (882 kJ) | ||
| Calories from fat | 82.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 70.52mg | 24% | |
| Sodium | 659.67mg | 27% | |
| Potassium | 338.93mg | 7% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 12.22g | 49% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 20.5g | 41% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 191.91 Kcal (803 kJ) | ||
| Calories from fat | 75.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 14% | |
|---|---|---|---|
| Cholesterol | 64.25mg | 24% | |
| Sodium | 601.02mg | 27% | |
| Potassium | 308.79mg | 7% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 11.13g | 49% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 18.68g | 41% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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