Pork Chops With Orange Sauce Recipe

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Pork Chops With Orange Sauce
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Ingredients:

Directions:

  1. Place squash and onions in bottom of a 5-6 quart slow cooker.
  2. Sprinkle salt and pepper on pork chops and place them on top of vegetables.
  3. In a large bowl, combine broth, marmalade, and mustard and spoon over pork chops.
  4. Cover and cook on low for 4-6 hours.
  5. Transfer pork chops and vegetables to serving plateand cover to keep warm.
  6. For sauce, pour liquid from slow cooker into medium saucepan.
  7. Combine 2 tablespoons water with cornstarch and add to saucepan.
  8. Heat while stirring constantly until mixture thickens.
  9. Serve chops and vegetables with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.46 Kcal (601 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.04mg 0%
Sodium 170.12mg 7%
Potassium 121.31mg 3%
Total Carbs 36.42g 12%
Sugars 26.88g 108%
Dietary Fiber 1.58g 6%
Protein 0.59g 1%
Vitamin C 8mg 13%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 108.58 Kcal (455 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.03mg 0%
Sodium 128.76mg 7%
Potassium 91.81mg 3%
Total Carbs 27.56g 12%
Sugars 20.34g 108%
Dietary Fiber 1.19g 6%
Protein 0.44g 1%
Vitamin C 6mg 13%
Calcium 23.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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