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Pork Chops with Lemon Spinach Recipe

Pork Chops with Lemon Spinach Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

3 tbsp all-purpose flour
1 tbsp brown sugar
1/2 tsp salt
1/4 tsp ground nutmeg
1/8 tsp ground red pepper
4 (4-oz) boneless center-cut loin pork chops (about 1/2 inch thick )
1 tsp olive oil
1/2 cup dry white wine
2 tsp lemon juice
1 tbsp bottled minced garlic
1 (10-oz) package fresh spinach

Directions:

Combine first 5 ingredients in a shallow dish. Dredge pork in flour mixture.
Heat the oil in a large skillet over medium heat. Add pork, and cook 3 minutes on each side or until done. Remove from pan. Stir in wine and lemon juice, scraping pan to loosen browned bits; cook 1 minute. Add garlic, and cook 1 minute. Add spinach, tossing 1 minute or until the spinach wilts. Serve with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.36 Kcal (546 kJ)
Calories from fat	36.79 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	20.12mg	7%
Sodium	310.57mg	13%
Potassium	196.42mg	4%
Total Carbs	8.92g	3%
Sugars	2.76g	11%
Dietary Fiber	0.39g	2%
Protein	8.87g	18%
Vitamin C	3.8mg	6%
Iron	0.6mg	3%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	163.33 Kcal (684 kJ)
Calories from fat	46.09 Kcal
		% Daily Value*
Total Fat	5.12g	6%
Cholesterol	25.2mg	7%
Sodium	389.1mg	13%
Potassium	246.09mg	4%
Total Carbs	11.18g	3%
Sugars	3.46g	11%
Dietary Fiber	0.49g	2%
Protein	11.11g	18%
Vitamin C	4.7mg	6%
Iron	0.8mg	3%
Calcium	23mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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