Directions:
- In a large skillet, cook pork chops in oil until juices run clear. Remove and keep warm.
- Stir flour, bouillon, parsley, and basil into the skillet. Gradually stir in milk, water, and pepper until smooth. Bring to a boil, cook and stir for 2 minutes or until thickened.
- Spoon over chops!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.27 Kcal (504 kJ) | ||
| Calories from fat | 76.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 21.8mg | 7% | |
| Sodium | 38.69mg | 2% | |
| Potassium | 171.35mg | 4% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.74 Kcal (577 kJ) | ||
| Calories from fat | 87.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 13% | |
|---|---|---|---|
| Cholesterol | 24.97mg | 7% | |
| Sodium | 44.32mg | 2% | |
| Potassium | 196.24mg | 4% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 2.36g | 8% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 8.53g | 15% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 69.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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