Directions:
- *Cream together oil & sugars at medium speed with an electric hand mixer.
- *Add egg yolks - one at a time, beating after each addition.
- *Stir in canned pumpkin, water, & milk.
- *Combine flour & the next 5 ingredients in a separate mixing bowl, and add to the creamed mixture, a little at a time – mixing well.
- *Add in Vanilla and the flax seed, - blend.
- *Meanwhile, beat the egg whites with hand mixer until stiff, (make sure to use clean beaters), whites will form meringue peaks.
- *Next, gently stir in dried raisins or cranberries, and nuts into the batter.
- *Fold the meringue gently into the pumpkin bread batter.
- *Spoon batter into greased & floured loaf pans.
- *Bake at 350° for 1 hour, or until a toothpick when inserted in the center of the loaves, comes out clean.
- *Cool loaves on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 995.05 Kcal (4166 kJ) | ||
| Calories from fat | 432.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.01g | 74% | |
|---|---|---|---|
| Cholesterol | 109.39mg | 36% | |
| Sodium | 776.55mg | 32% | |
| Potassium | 522.3mg | 11% | |
| Total Carbs | 132.65g | 44% | |
| Sugars | 68.26g | 273% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 14.78g | 30% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 3.9mg | 22% | |
| Calcium | 149.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 297.42 Kcal (1245 kJ) | ||
| Calories from fat | 129.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 74% | |
|---|---|---|---|
| Cholesterol | 32.7mg | 36% | |
| Sodium | 232.11mg | 32% | |
| Potassium | 156.11mg | 11% | |
| Total Carbs | 39.65g | 44% | |
| Sugars | 20.4g | 273% | |
| Dietary Fiber | 2.57g | 34% | |
| Protein | 4.42g | 30% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 1.2mg | 22% | |
| Calcium | 44.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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