Directions:
- In a large skillet over medium heat, brown pork chops on both sides.
- Lightly spray the slow cooker with cooking spray.
- Place brown and white rice, onion, butter, peas, water chestnuts, and mushrooms in the slow cooker.
- Pour in water, broth, and Worcestershire sauce.
- Stir in onion soup mix, season with pepper, and top with pork chops.
- Cover, and cook on high setting for 4-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.87 Kcal (1490 kJ) | ||
| Calories from fat | 127.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 45.34mg | 15% | |
| Sodium | 1439.28mg | 60% | |
| Potassium | 561.11mg | 12% | |
| Total Carbs | 43.35g | 14% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.87 Kcal (418 kJ) | ||
| Calories from fat | 35.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 22% | |
|---|---|---|---|
| Cholesterol | 12.73mg | 15% | |
| Sodium | 403.92mg | 60% | |
| Potassium | 157.47mg | 12% | |
| Total Carbs | 12.17g | 14% | |
| Sugars | 1.54g | 22% | |
| Dietary Fiber | 1.67g | 24% | |
| Protein | 3.67g | 26% | |
| Vitamin C | 2.5mg | 15% | |
| Iron | 0.5mg | 10% | |
| Calcium | 15.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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