Directions:
- Cook the beef in the 1 tsp of bacon fat over medium heat until half cooked.
- Add the onion, carrot, mushrooms and the celery coated in the flour.
- Saute until the veggies are just beginning to soften.
- Reduce heat to a simmer and add the beef broth, Worcestershire, marmite, pepper and tarragon. Mix well.
- Put a lid on the pan; simmer 45 minutes, stirring occasionally. Add bacon.
- Meanwhile mash the potatoes with 1/2 cup cheddar cheese.
- Add salt and pepper and a bit of butter is you wish.
- Transfer the meat mixture to a 4-cup casserole dish.
- Spread or pipe the potatoes over top.
- Sprinkle with the remaining cheese and a bit of paprika.
- Broil until the cheese is bubbly and the top is brown.
- Serve with salad and crusty rolls for an easy supper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.29 Kcal (1467 kJ) | ||
| Calories from fat | 128.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 96.28mg | 32% | |
| Sodium | 670.55mg | 28% | |
| Potassium | 1271.15mg | 27% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 38.29g | 77% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 226.6mg | 1259% | |
| Calcium | 230.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 75.77 Kcal (317 kJ) | ||
| Calories from fat | 27.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 22% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 32% | |
| Sodium | 145.04mg | 28% | |
| Potassium | 274.95mg | 27% | |
| Total Carbs | 3.38g | 5% | |
| Sugars | 1.63g | 30% | |
| Dietary Fiber | 0.93g | 17% | |
| Protein | 8.28g | 77% | |
| Vitamin C | 1.8mg | 14% | |
| Iron | 49mg | 1259% | |
| Calcium | 49.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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