Spicy Carolina Style Pulled Pork In Crock Pot Reci... Recipe

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Spicy Carolina Style Pulled Pork In Crock Pot Reci...
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Ingredients:

Directions:

  1. Combine the brown sugar, paprika, salt and pepper, and rub the mixture over the roast. Wrap tightly in plastic, and refrigerate a few hours, overnight is best.
  2. In a bowl, combine the vinegar, Worcestershire sauce, red pepper flakes, sugar, mustard, garlic powder, and cayenne pepper. Mix well.
  3. Place the quartered onions in the bottom of the crock pot. Unwrap the roast, and place on top of onions. Drizzle most of the vinegar mix over the roast, reserving some to add to the shredded meat at the end.
  4. Cover and cook on low for 7 to 8 hours, or high for 4 to 5 hours.
  5. Remove the meat and onions to a cutting board. Remove skin and set aside. Using two forks (or your fingers, if you have asbestos hands), pull and shred the pork. Chop the onions, and mix into the shredded meat. Using a fork, remove some of the fat from under the skin, mince, and add to the shredded meat and onions as needed for moisture and flavor.
  6. Serve on warm buns or crusty hard rolls, with the remaining vinegar mixture on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.7 Kcal (1686 kJ)
Calories from fat 167.08 Kcal
% Daily Value*
Total Fat 18.56g 29%
Cholesterol 151.96mg 51%
Sodium 695.67mg 29%
Potassium 926.06mg 20%
Total Carbs 9.46g 3%
Sugars 4.71g 19%
Dietary Fiber 1.58g 6%
Protein 46.26g 93%
Vitamin C 5.8mg 10%
Iron 2.9mg 16%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 130.98 Kcal (548 kJ)
Calories from fat 54.34 Kcal
% Daily Value*
Total Fat 6.04g 29%
Cholesterol 49.42mg 51%
Sodium 226.27mg 29%
Potassium 301.2mg 20%
Total Carbs 3.08g 3%
Sugars 1.53g 19%
Dietary Fiber 0.51g 6%
Protein 15.04g 93%
Vitamin C 1.9mg 10%
Iron 0.9mg 16%
Calcium 17.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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