Directions:
- Preheat oven to 375.
- Add half of the olive oil to a large oven safe pan. Quickly sear the pork chops till they are just browned on each side and remove them and set aside in a baking pan. 9x13 works well.
- Add remaining oil and saute onion and garlic until onions are transparent being careful not to burn the garlic. Add remaining ingredients and bring to a simmer. let simmer for 5 - 6 minutes. Pour sauce over pork chops in the baking pan and cover. Cook for 35 - 45 minutes basting occasionally. uncover and cook 10 more minutes.
- Use a corn starch slurry to thicken sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.24 Kcal (441 kJ) | ||
| Calories from fat | 68.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Sodium | 117mg | 5% | |
| Potassium | 37.72mg | 1% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 223.03 Kcal (934 kJ) | ||
| Calories from fat | 144.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 12% | |
|---|---|---|---|
| Sodium | 247.96mg | 5% | |
| Potassium | 79.95mg | 1% | |
| Total Carbs | 16.14g | 3% | |
| Sugars | 11.3g | 21% | |
| Dietary Fiber | 1.48g | 3% | |
| Protein | 1.36g | 1% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 31.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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