Directions:
- Sprinkle chops with a little salt and chili powder, sear both sides in a super-hot pan
- Rinse a can of black beans and pour it over the top.
- Pour a 1/2 cup of your favorite salsa on top of this.
- Cover with a lid.
- Turn the heat down to low and cook for 15-20 minutes depending on the thickness of the chop, they can also be put in the oven at about 325 for 20 minutes or so if you prefer, or if they're really thick.
- When they come out, sprinkle some sharp cheddar and chopped green onion on them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.97 Kcal (372 kJ) | ||
| Calories from fat | 33.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 5% | |
| Sodium | 752.73mg | 31% | |
| Potassium | 258.25mg | 5% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.14 Kcal (570 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 6% | |
|---|---|---|---|
| Cholesterol | 23.69mg | 5% | |
| Sodium | 1151.84mg | 31% | |
| Potassium | 395.17mg | 5% | |
| Total Carbs | 11.28g | 2% | |
| Sugars | 2.59g | 7% | |
| Dietary Fiber | 3g | 8% | |
| Protein | 10.29g | 13% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 118.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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