Pork Chops with Red Peppers Recipe

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Ingredients

Count

Nutrition

400

Calories

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Ingredients:

Serving

1 tsp. olive oil
2 pork chops
1/4 tsp. dried italian seasoning
1/8 tsp. salt
1/8 tsp. black pepper
2 cups red bell pepper, cut in strips
1/2 cup chicken broth
2 tbsp tomato paste
1/4 tsp. dried thyme
1/4 tsp. dried rubbed sage
7 oz artichoke hearts, drained

Directions:

Spray a nonstick skillet with cooking spray. Add the oil and heat over medium-high heat.
Sprinkle the pork with the Italian seasoning, salt and pepper. Add pork to the skillet and cook 1 minute on each side or until lightly browned. Remove from the skillet. Add the red bell pepper strips to the skillet; saute 2 minutes.
In a small bowl, combine the broth, tomato paste, thyme and sage, stirring with a whisk.
Return the pork to the skillet and add broth mixture and artichoke hearts. Cover, reduce heat and simmer 8 minutes or until thoroughly heated. Remove pork from pan and keep warm. Increase heat to medium-high; cook the artichoke mixture 2 minutes or until slightly thickened. Spoon the mixture over the pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.95 Kcal (1675 kJ)
Calories from fat	183.83 Kcal
		% Daily Value*
Total Fat	20.43g	31%
Sodium	938.31mg	39%
Potassium	1487.8mg	32%
Total Carbs	45.31g	15%
Sugars	20.03g	80%
Dietary Fiber	16.17g	65%
Protein	7.31g	15%
Vitamin C	413.9mg	690%
Vitamin A	9.5mg	315%
Iron	162.2mg	901%
Calcium	145.9mg	15%

Amount Per 100 g
Calories	48.35 Kcal (202 kJ)
Calories from fat	22.22 Kcal
		% Daily Value*
Total Fat	2.47g	31%
Sodium	113.44mg	39%
Potassium	179.87mg	32%
Total Carbs	5.48g	15%
Sugars	2.42g	80%
Dietary Fiber	1.96g	65%
Protein	0.88g	15%
Vitamin C	50mg	690%
Vitamin A	1.1mg	315%
Iron	19.6mg	901%
Calcium	17.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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