Chicken with Fresh Tomato Sauce Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a nonstick skillet.
Sprinkle both sides of the chicken with the rosemary and salt and add to the skillet.
Saute the chicken until browned and cooked through and remove to platter.
Then add the shallot and garlic to the same skillet.
Cook 2 minutes till softened, add the vinegar and stir to scrape up browned bits.
Cook till almost evaporated.
Stir in tomatoes and chicken broth, bring to a boil.
Reduce heat and simmer uncovered until the tomatoes just begin to soften, abouth 3 minutes.
Stir in basil, spoon sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.14 Kcal (1278 kJ)
Calories from fat	74.24 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Cholesterol	139.24mg	46%
Sodium	1117.71mg	47%
Potassium	1012.8mg	22%
Total Carbs	10.8g	4%
Sugars	6.8g	27%
Dietary Fiber	1.85g	7%
Protein	49.06g	98%
Vitamin C	16.8mg	28%
Iron	0.5mg	3%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	78.71 Kcal (330 kJ)
Calories from fat	19.15 Kcal
		% Daily Value*
Total Fat	2.13g	13%
Cholesterol	35.92mg	46%
Sodium	288.32mg	47%
Potassium	261.26mg	22%
Total Carbs	2.79g	4%
Sugars	1.75g	27%
Dietary Fiber	0.48g	7%
Protein	12.65g	98%
Vitamin C	4.3mg	28%
Iron	0.1mg	3%
Calcium	9.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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