Directions:
- Trim excess fat from chops.
- Spray a 10-inch skillet with nonstick spray coating.
- Brown chops on both sides in hot skillet.
- Remove chops.
- Add onions; cook and stir over medium heat 3 minutes.
- Push onions aside; return chops to skillet.
- Combine mustard, dressing and pepper; spread over chops.
- Cover; cook over medium-low heat 15 minutes or till meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.18 Kcal (738 kJ) | ||
| Calories from fat | 65.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 62.99mg | 21% | |
| Sodium | 186.27mg | 8% | |
| Potassium | 476.31mg | 10% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 23g | 46% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.6 Kcal (484 kJ) | ||
| Calories from fat | 42.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 11% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 21% | |
| Sodium | 122.23mg | 8% | |
| Potassium | 312.54mg | 10% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 15.09g | 46% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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