Dijon Grilled Pork Chops Recipe

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Ingredients:

Serving

Directions:

In a small bowl, combine the first four ingredients. Pour 2/3 cup marinade into large resealable plastic bag; add the pork chops. Seal bag and turn to coat. Refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting occasionally with reserved marinade. Let meat stand for 5 minutes before serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.01 Kcal (883 kJ)
Calories from fat	64.24 Kcal
		% Daily Value*
Total Fat	7.14g	11%
Cholesterol	49.33mg	16%
Sodium	424.69mg	18%
Potassium	317.07mg	7%
Total Carbs	18.95g	6%
Sugars	16.64g	67%
Dietary Fiber	0.68g	3%
Protein	16.78g	34%
Vitamin C	6.6mg	11%
Iron	1.8mg	10%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	178.82 Kcal (749 kJ)
Calories from fat	54.44 Kcal
		% Daily Value*
Total Fat	6.05g	11%
Cholesterol	41.8mg	16%
Sodium	359.9mg	18%
Potassium	268.7mg	7%
Total Carbs	16.06g	6%
Sugars	14.1g	67%
Dietary Fiber	0.57g	3%
Protein	14.22g	34%
Vitamin C	5.6mg	11%
Iron	1.5mg	10%
Calcium	57.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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