Directions:
- Make 6 horizontal cuts down center of roast 3x3 . Stuff each cut with a slice of onion, reserving remaining onion.
- Place roast in ovenproof dutch oven. Sprinkle with seasonings. Pour broth around roast.
- Place remaining onion slices, pepper, bay leaf, carrots, and potatoes around roast.
- Cover bake at 325°F for 2 1/2 hours.
- If desired, bring pan juices to boil; boil 10-12 minutes or till reduced to half. Discard bay leaf. In a small bowl combine water and cornstarch. Blend till smooth. Add pan juices. Cook, stirring till mix is bubbly and thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.21 Kcal (1085 kJ) | ||
| Calories from fat | 30.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 121.92mg | 5% | |
| Potassium | 1339.95mg | 29% | |
| Total Carbs | 40.7g | 14% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.3mg | 18% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.79 Kcal (317 kJ) | ||
| Calories from fat | 8.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 5% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 11% | |
| Sodium | 35.65mg | 5% | |
| Potassium | 391.78mg | 29% | |
| Total Carbs | 11.9g | 14% | |
| Sugars | 1.56g | 21% | |
| Dietary Fiber | 1.8g | 25% | |
| Protein | 4.94g | 34% | |
| Vitamin C | 6.5mg | 37% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1mg | 18% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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