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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
4 pork loin chops, 1/2 thick |
1 medium onion |
3 tablespoons dijon-style mustard |
2 tablespoons italian salad dressing (low-calorie dressing) |
1/4 teaspoon pepper |
Directions:
1. Trim excess fat from chops.
2. Spray a 10-inch skillet with nonstick spray coating.
3. Brown chops on both sides in hot skillet.
4. Remove chops.
5. Add onions; cook and stir over medium heat 3 minutes.
6. Push onions aside; return chops to skillet.
7. Combine mustard, dressing and pepper; spread over chops.
8. Cover; cook over medium-low heat 15 minutes or till meat is tender.
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