Directions:
- In a large nonstick skillet, brown chops for 2 minutes per side.
- Remove pork and put in onions.
- Cook 5 minutes until lightly browned.
- Add sauerkraut and gravy.
- Cover and reduce heat to med-low and simmer for 8 minutes.
- Stir and top with pork chops, cover and simmer for 5 minutes, or until no longer pink nesr the bone.
- For something different, add 1 chopped apple with the pork chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.36 Kcal (211 kJ) | ||
| Calories from fat | 5.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 428.75mg | 18% | |
| Potassium | 112.65mg | 2% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.26 Kcal (294 kJ) | ||
| Calories from fat | 8.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 598.19mg | 18% | |
| Potassium | 157.17mg | 2% | |
| Total Carbs | 13.94g | 3% | |
| Sugars | 5.88g | 17% | |
| Dietary Fiber | 2.1g | 6% | |
| Protein | 1.79g | 3% | |
| Vitamin C | 7.2mg | 9% | |
| Iron | 0.5mg | 2% | |
| Calcium | 35.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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