Directions:
- Dredge chops in seasoned flour.
- Heat oil in a large skillet and brown chops on both sides. Remove to a warming plate.
- Saute onions in remaining oil until translucent, scraping up bits remaining from the chops.
- Stir in soup, gravy mix and water. Blend until smooth and bring to a boil.
- Add chops to gravy, cover, reduce heat and simmer until chops are done, approximately 20-30 minutes depending on the thickness of the chops. This should give you just enough time to peel, cook and mash potatoes or cook rice. Delicious served with either.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.72 Kcal (924 kJ) | ||
| Calories from fat | 104.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 52.4mg | 17% | |
| Sodium | 483.95mg | 20% | |
| Potassium | 334mg | 7% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 21.08g | 42% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.9 Kcal (837 kJ) | ||
| Calories from fat | 95.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 18% | |
|---|---|---|---|
| Cholesterol | 47.45mg | 17% | |
| Sodium | 438.31mg | 20% | |
| Potassium | 302.5mg | 7% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 2.17g | 10% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 19.09g | 42% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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