Savory Sauerkraut Recipe

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Savory Sauerkraut
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Ingredients
6
Count
Nutrition
10
Calories
Total time
45
Minutes
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Ingredients:

  • 1 medium onion, chopped
  • 3 tbsp bacon drippings (best) or 3 tbsp vegetable oil
  • 1 (16 oz) can sauerkraut, drained
  • 1 (16 oz) can diced tomatoes
  • 1/2 tsp caraway seed
  • 1/2 tsp sugar

Directions:

  1. Fry the chopped onion in hot bacon fat until soft. Add sauerkraut, tomatoes, caraway seed and sugar; mix thoroughly.
  2. Turn into a 1 1/2-quart casserole and bake uncovered in a 350°F oven for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.47 Kcal (44 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 32.24mg 1%
Potassium 48.37mg 1%
Total Carbs 2.32g 1%
Sugars 1.18g 5%
Dietary Fiber 0.62g 2%
Protein 0.31g 1%
Vitamin C 2.7mg 4%
Iron 0.1mg 0%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 37.19 Kcal (156 kJ)
Calories from fat 0.84 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 114.45mg 1%
Potassium 171.71mg 1%
Total Carbs 8.25g 1%
Sugars 4.17g 5%
Dietary Fiber 2.21g 2%
Protein 1.11g 1%
Vitamin C 9.6mg 4%
Iron 0.3mg 0%
Calcium 26mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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