Directions:
- Over medium heat,melt 2 Tablespoons of margarine in a medium sized skillet.
- Add onions and cook until softened.
- Then add pork, gravy, and crushed red pepper flakes.
- Stir to make sure all ingredients are well combined, and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.62 Kcal (2724 kJ) | ||
| Calories from fat | 306.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.07g | 52% | |
|---|---|---|---|
| Cholesterol | 218.86mg | 73% | |
| Sodium | 880.49mg | 37% | |
| Potassium | 1004.28mg | 21% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 70.39g | 141% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 216.61 Kcal (907 kJ) | ||
| Calories from fat | 102.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 52% | |
|---|---|---|---|
| Cholesterol | 72.87mg | 73% | |
| Sodium | 293.14mg | 37% | |
| Potassium | 334.36mg | 21% | |
| Total Carbs | 4.08g | 4% | |
| Sugars | 1.65g | 20% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 23.43g | 141% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 1mg | 16% | |
| Calcium | 24.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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