Directions:
- Preheat oven to 375°F.
- Trim fat from pork chops. Place chops in a 13 by 9-inch baking pan.
- Spread onion and peppers on top of chops.
- Sprinkle with pepper and salt.
- Refrigerate for 1 hour.
- Cover pan and bake 30 minutes.
- Uncover, turn chops, and continue baking for an additional 15 minutes or until no pink remains.
- Garnish with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.9 Kcal (29 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 49.25mg | 2% | |
| Potassium | 37.69mg | 1% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 13.6mg | 23% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 31.73 Kcal (133 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 226.63mg | 2% | |
| Potassium | 173.41mg | 1% | |
| Total Carbs | 7.01g | 1% | |
| Sugars | 3.4g | 3% | |
| Dietary Fiber | 2.01g | 2% | |
| Protein | 1g | 0% | |
| Vitamin C | 62.4mg | 23% | |
| Calcium | 15.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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