Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- Spray a 9x13-inch baking dish with cooking spray.
- Spray a large skillet with cooking spray and place over medium heat. Pan-fry pork chops until browned, 5 to 8 minutes per side.
- Arrange pork chops in the prepared baking dish.
- Spread the hominy over the pork chops.
- Mix the cream of mushroom soup, milk, salt, and black pepper together in a bowl until smooth.
- Pour the mushroom sauce over the hominy.
- Cover the baking dish with aluminum foil.
- Bake in the preheated oven until the sauce is bubbling and the pork chops are tender, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.84 Kcal (91 kJ) | ||
| Calories from fat | 3.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 667.72mg | 28% | |
| Potassium | 56.89mg | 1% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.09g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.87 Kcal (196 kJ) | ||
| Calories from fat | 8.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 0% | |
| Sodium | 1433.25mg | 28% | |
| Potassium | 122.11mg | 1% | |
| Total Carbs | 6.88g | 1% | |
| Sugars | 3.6g | 7% | |
| Dietary Fiber | 0.76g | 1% | |
| Protein | 2.34g | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 87.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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