Hobo Casserole (Oamc) Recipe

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Hobo Casserole (Oamc)
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Spray 4 9x13-inch baking pans with non-stick cooking spray (such as Pam); set aside.
  3. Combine ground beef, onion, and garlic in large skillet.
  4. Cook over medium-high heat until ground beef is browned.
  5. Drain.
  6. Add Worcestershire sauce, cream of mushroom soup, and milk.
  7. Stir until sauce is fairly smooth.
  8. Boil potatoes until tender; drain. Add potatoes and carrots to sauce.
  9. Divide mixture evenly between the 4 baking pans.
  10. To bake: Cover baking pan with foil and bake for 30 minutes.
  11. Remove foil and bake an additional 15-20 minutes or until potatoes are tender.
  12. To freeze: Allow mixture to cool in baking pan.
  13. Cover and label; Freeze.
  14. To use frozen casserole: Allow casserole to thaw overnight in fridge.
  15. Bake as directed above (may take an additional 15 minutes to bake if placed in the oven directly from fridge).
  16. **I have to mix this recipe in thirds since I don't have a large enough skillet or bowl to mix it all at once**.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7174.3 Kcal (30037 kJ)
Calories from fat 1630.33 Kcal
% Daily Value*
Total Fat 181.15g 279%
Cholesterol 863.11mg 288%
Sodium 4997.66mg 208%
Potassium 22622.26mg 481%
Total Carbs 1024.53g 342%
Sugars 260.62g 1042%
Dietary Fiber 152.77g 611%
Protein 385.4g 771%
Vitamin C 131.4mg 219%
Vitamin A 49.6mg 1654%
Iron 74mg 411%
Calcium 2940.7mg 294%
Amount Per 100 g
Calories 94.79 Kcal (397 kJ)
Calories from fat 21.54 Kcal
% Daily Value*
Total Fat 2.39g 279%
Cholesterol 11.4mg 288%
Sodium 66.03mg 208%
Potassium 298.88mg 481%
Total Carbs 13.54g 342%
Sugars 3.44g 1042%
Dietary Fiber 2.02g 611%
Protein 5.09g 771%
Vitamin C 1.7mg 219%
Vitamin A 0.7mg 1654%
Iron 1mg 411%
Calcium 38.9mg 294%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 157.8
    Points
  • 181
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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