My Tuna Casserole Recipe

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Ingredients:

Serving

12 oz egg noodles, cooked and drained
2 (6 oz) cans tuna, drained
1 (13 oz) can mushrooms, drained
2 (10 3/4 oz) cans cream of mushroom soup, divided .
1 1/2 cups milk
1/2 tsp salt
1/4 tsp fresh ground black pepper
1 cup saltine crumbs
6 tbsp butter, melted
1 cup frozen peas , optional
1/2 cup carrot, cooked and diced ,optional

Directions:

In small bowl, combine melted butter and crushed saltines and set aside to use for topping.
Combine 1 and 1/2 cans of soup, milk, salt, and pepper in large bowl.
Add all remaining ingredients (except saltines), combine well, and pour into in a greased 13 x 9 baking dish.
Sprinkle buttered saltine crumbs all over the top, and bake at 350 degrees for 20-30 minutes, or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.37 Kcal (1048 kJ)
Calories from fat	124.81 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	49.9mg	17%
Sodium	354.44mg	15%
Potassium	228.97mg	5%
Total Carbs	22.36g	7%
Sugars	4.66g	19%
Dietary Fiber	2.29g	9%
Protein	9g	18%
Vitamin C	4.7mg	8%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	130.6 Kcal (547 kJ)
Calories from fat	65.1 Kcal
		% Daily Value*
Total Fat	7.23g	21%
Cholesterol	26.03mg	17%
Sodium	184.89mg	15%
Potassium	119.44mg	5%
Total Carbs	11.67g	7%
Sugars	2.43g	19%
Dietary Fiber	1.19g	9%
Protein	4.69g	18%
Vitamin C	2.5mg	8%
Vitamin A	0.1mg	9%
Iron	0.6mg	7%
Calcium	50.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free

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