Directions:
- In a shallow bowl, combine the flour, salt and pepper; dredge pork chops.
- Heat oil in a large skillet; cook pork chops 4-5 minutes per side or until browned.
- Place in a single layer in an ungreased 13 x 9 x 2 baking dish.
- Combine soup, broth, ginger, rosemary and 1/2 cup sour cream; pour over chops.
- Sprinkle with half of the onions.
- Cover and bake at 350 for 45-50 minutes.
- Stir remaining sour cream into sauce.
- Top chops with remaining onions.
- Return to oven, uncovered for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.86 Kcal (703 kJ) | ||
| Calories from fat | 88.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 555.51mg | 23% | |
| Potassium | 134.78mg | 3% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 175.61 Kcal (735 kJ) | ||
| Calories from fat | 92.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 15% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 4% | |
| Sodium | 581.13mg | 23% | |
| Potassium | 140.99mg | 3% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 65.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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