Perfect Pork Chop Bake Recipe

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Ingredients:

Serving

6 boneless pork loin chops (5 oz each)
1/2 tsp salt, divided , optional
1 medium onion, thinly sliced and separated into rings
3 medium potatoes, peeled and thinly sliced
6 medium carrots, thinly sliced
1 tsp dried marjoram
3 tbsp king arthur unbleached all-purpose flour
3/4 cup milk
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted

Directions:

Coat a large skillet with cooking spray; cook chops over medium heat for 2-3 minutes on each side or until lightly browned. Place in an ungreased 13-in. x 9-in. baking dish; sprinkle with 1/4 teaspoon salt if desired. Layer with onion, potatoes and carrots. Sprinkle with marjoram and remaining salt if desired.
In a small bowl, whisk flour and milk until smooth; add soup. Pour over vegetables. Cover and bake at 350° for 30-35 minutes. Uncover; bake 10-15 minutes longer or until meat is tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151 Kcal (632 kJ)
Calories from fat	8.57 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Cholesterol	16.21mg	5%
Sodium	329.53mg	14%
Potassium	584.81mg	12%
Total Carbs	26.67g	9%
Sugars	7.92g	32%
Dietary Fiber	4.23g	17%
Protein	8.6g	17%
Vitamin C	6.3mg	10%
Vitamin A	1.3mg	42%
Iron	1mg	5%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	71.46 Kcal (299 kJ)
Calories from fat	4.05 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	7.67mg	5%
Sodium	155.95mg	14%
Potassium	276.76mg	12%
Total Carbs	12.62g	9%
Sugars	3.75g	32%
Dietary Fiber	2g	17%
Protein	4.07g	17%
Vitamin C	3mg	10%
Vitamin A	0.6mg	42%
Iron	0.5mg	5%
Calcium	40.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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