Pork Chops Deluxe Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 boneless pork chops (4 oz each), trimmed
2 tbsp water
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (10-3/4 oz) condensed golden mushroom soup, undiluted
1/3 cup chopped onion
2 tsp dijon mustard
1 lb fresh mushrooms, sliced
1/4 tsp salt , optional
3 cups hot cooked rice
2 tbsp minced fresh parsley

Directions:

Coat skillet with cooking spray; brown pork chops on both sides. Remove and set aside. Add water, scraping bottom of the skillet to loosen any browned bits.
Drain tomatoes, reserving juice; set tomatoes aside. Stir in the juice, soup, onion, mustard, mushrooms and salt if desired to skillet.
Return chops to skillet. Cover and simmer for 30 minutes or until a meat thermometer reads 160°. Stir in tomatoes; heat through. Combine rice and parsley. Serve the pork chops and sauce with rice. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.89 Kcal (582 kJ)
Calories from fat	15.17 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Cholesterol	10.25mg	3%
Sodium	398.49mg	17%
Potassium	418.65mg	9%
Total Carbs	21.24g	7%
Sugars	2.85g	11%
Dietary Fiber	2.71g	11%
Protein	9.43g	19%
Vitamin C	4.5mg	8%
Iron	1.9mg	11%
Calcium	12mg	1%

Amount Per 100 g
Calories	68.47 Kcal (287 kJ)
Calories from fat	7.48 Kcal
		% Daily Value*
Total Fat	0.83g	3%
Cholesterol	5.05mg	3%
Sodium	196.45mg	17%
Potassium	206.38mg	9%
Total Carbs	10.47g	7%
Sugars	1.41g	11%
Dietary Fiber	1.33g	11%
Protein	4.65g	19%
Vitamin C	2.2mg	8%
Iron	0.9mg	11%
Calcium	5.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curry Chicken Casserole

Onion, diced, Stalk celery, chopped, Mushrooms, chopped and 10 more..
Spicy Black Bean Burritos

Ripe chopped seeded plum tomatoes, Minced fresh cilantro and 15 more..
Jambalaya Stew

Water, Chopped tomato (about 2 large) and 12 more..
Quick Colorful Rice Medley

Water, Uncooked instant rice, Shredded carrot and 6 more..
Corn and Bacon Soup

Ears corn (silk removed but still on the cob), Water and 8 more..
Mommom Faiella's Italian Sausage Scallopini

Tomato sauce and 11 more..
Vegan Red Beans and Rice

Dry red beans, Water (about), Bay leaves, Rubed thyme and 8 more..
Navarin of Lamb

Lamb (cut into bite size pieces), Butter, Oil, Flour and 11 more..
Mostaccioli Marinara With Basil

Mostaccioli pasta, uncooked (4 oz) or 1 1/2 cups penne (4... and 10 more..
Red Quinoa and Avocado Salad

Red quinoa, Water, Tomatoes, halved, Diced cucumber and 6 more..
Mexican Hash

Boneless beef roast, cut in 1/2 inch cubes, Water and 6 more..
Sese Plantains (Cameroon)

Green plantains, Water, Tomatoes, peeled and chopped and 6 more..
Easy, Basic Vegetable Stock

Water, Celery ribs, chopped , including leaves and 8 more..