Directions:
- Preheat outdoor grill to medium-high heat according to manufacturer's directions. Stir together drained beans, apple, onion and barbecue sauce in medium bowl.
- Place four 18x2-inch pieces of heavy foil on counter. Spray each with cooking spray. Place 1 pork chop in center of each piece of foil; sprinkle with salt. Spoon 1/4th bean mixture over pork in each packet. Bring up short sides of each foil packet and double fold top. Double fold both ends to seal each packet, leaving space for steam to gather.
- Place packets on grate of covered grill. Grill for 15 to 20 minutes or until pork is cooked through (160°F) and apples are tender. Carefully open packets.
- COOK'S TIPS:.
- Packets may be baked on shallow pan in 425°F oven 20 minutes or until pork is cooked through (160°F) and apples are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.03 Kcal (1022 kJ) | ||
| Calories from fat | 168.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 264.42mg | 11% | |
| Potassium | 147.33mg | 3% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 238.42 Kcal (998 kJ) | ||
| Calories from fat | 164.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 29% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 7% | |
| Sodium | 258.35mg | 11% | |
| Potassium | 143.95mg | 3% | |
| Total Carbs | 13.47g | 5% | |
| Sugars | 9.46g | 39% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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