Directions:
- Pre-heat oven to 180C/350°F.
- Layer thinly-sliced butternut, apple and onion in oven dish. (I used a 13 x 9 dish).
- Mix together cream and garlic, add salt and pepper to taste, and pour over vegetables.
- Cover with foil and bake for +/- 30 minutes, until soft, remove foil and bake until brown on top, another five to ten minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.68 Kcal (484 kJ) | ||
| Calories from fat | 43.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 5% | |
| Sodium | 20.09mg | 1% | |
| Potassium | 319.98mg | 7% | |
| Total Carbs | 18.11g | 6% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.81 Kcal (280 kJ) | ||
| Calories from fat | 25.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 7% | |
|---|---|---|---|
| Cholesterol | 8.62mg | 5% | |
| Sodium | 11.6mg | 1% | |
| Potassium | 184.82mg | 7% | |
| Total Carbs | 10.46g | 6% | |
| Sugars | 4.62g | 32% | |
| Dietary Fiber | 1.53g | 11% | |
| Protein | 1.13g | 4% | |
| Vitamin C | 8.7mg | 25% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 43.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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