Wontons for Wonton Noodle Soup Recipe

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Wontons for Wonton Noodle Soup
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Ingredients:

Directions:

  1. Strain mushroom soaking liquid completely. Pat dry with paper towel, and chop.
  2. Place pork, shrimp, mushrooms, green onion, egg, soy sauce, salt, and dashi (if using) together in a large bowl. Mix thoroughly until all ingredients are completely incorporated.
  3. Have a bowl of luke-warm water available for dipping. If you are right-handed, place wonton wrapper in a triangle position on your left palm. Place a small amount of filling (about a heaping teaspoon or more) near the lower corner of wonton wrapper. Fold that corner over filling toward the opposite corner about half way, making sure the filling is securely enclosed.
  4. Dip finger into a bowl of water and dab left corner of wrapper with water. Fold left and right corners toward you (away from the top corner), resulting in the shape of a nurse's hat.
  5. Place wontons on cookie sheets while you work, keeping them covered with a damp towel to prevent drying out. Wontons may be carefully stored in plastic freezer bags and frozen for future use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.06 Kcal (63 kJ)
Calories from fat 6.6 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 4.66mg 2%
Sodium 76.04mg 3%
Potassium 15.3mg 0%
Total Carbs 1.19g 0%
Sugars 0.02g 0%
Dietary Fiber 0.06g 0%
Protein 0.99g 2%
Iron 0.1mg 0%
Calcium 1.9mg 0%
Amount Per 100 g
Calories 196.2 Kcal (821 kJ)
Calories from fat 86.01 Kcal
% Daily Value*
Total Fat 9.56g 1%
Cholesterol 60.75mg 2%
Sodium 990.83mg 3%
Potassium 199.39mg 0%
Total Carbs 15.47g 0%
Sugars 0.27g 0%
Dietary Fiber 0.77g 0%
Protein 12.95g 2%
Vitamin C 0.5mg 0%
Iron 1.1mg 0%
Calcium 24.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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