Chicken and Macadamia Fried Rice Recipe

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Ingredients:

Serving

1 cup basmati rice, cooked
2 tbsp olive oil
2 large eggs, lightly beaten
2 garlic cloves, finely chopped
3 cups cooked chicken, cubed
2 mandarin oranges, peeled and broken into segments
3 green onions, thinly sliced
1/2 cup macadamia nuts , salted , dry-roasted, coarsely chopped
2 tbsp reduced sodium soy sauce
fresh ground black pepper , to taste

Directions:

Cook rice according to the packet directions and keep warm.
Heat 1 tablespoon of the oil in a wok or a large sauté pan over a medium-high heat.
Add the eggs and stir-fry for 3 minutes, or until the eggs have set. Transfer to a small dish and keep warm.
Add the remaining 1 tablespoon of oil to the wok or sauté pan, and add the chicken, mandarin segments, green onions, macadamia nuts, soy sauce and rice.
Stir-fry for 4 minutes, stirring, or until mixed well and heated through.
Add the eggs to the wok or sauté pan.
Season to taste with freshly ground black pepper.
Stir fry for 1 further minute.
Serve over cooked basmati rice with your favourite salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.05 Kcal (2412 kJ)
Calories from fat	349.96 Kcal
		% Daily Value*
Total Fat	38.88g	60%
Cholesterol	112.87mg	38%
Sodium	990.4mg	41%
Potassium	461.62mg	10%
Total Carbs	37.75g	13%
Sugars	4.22g	17%
Dietary Fiber	2.19g	9%
Protein	23.06g	46%
Vitamin C	9.1mg	15%
Iron	17.9mg	100%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	247.69 Kcal (1037 kJ)
Calories from fat	150.48 Kcal
		% Daily Value*
Total Fat	16.72g	60%
Cholesterol	48.53mg	38%
Sodium	425.86mg	41%
Potassium	198.49mg	10%
Total Carbs	16.23g	13%
Sugars	1.81g	17%
Dietary Fiber	0.94g	9%
Protein	9.92g	46%
Vitamin C	3.9mg	15%
Iron	7.7mg	100%
Calcium	25.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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