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Pork, Cashew, and Green Bean Stir-Fry Recipe

Pork, Cashew, and Green Bean Stir-Fry Recipe

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Ingredients

Count

Nutrition

369

Calories

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Ingredients:

Serving

1/4 cup low-sodium soy sauce
2 tsp cornstarch
1 lb pork tenderloin , cut into 1/4-inch-thick slices
4 cups (2-inch) cut green beans (about 1 lb)
2 tsp dark sesame oil
cooking spray
1 to 2 tbsp minced peeled fresh ginger
2 garlic cloves, minced
1/4 cup fat-free , less-sodium chicken broth
2 cups hot cooked rice
1/4 cup chopped unsalted cashews, toasted

Directions:

Combine the soy sauce and cornstarch in a medium bowl, and add pork, stirring to coat. Cover and chill.
Place beans in a large saucepan of boiling water, and cook 5 minutes. Drain beans; plunge into ice water. Drain.
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add ginger and garlic; sauté 1 minute. Add pork mixture; stir-fry 1 1/2 minutes. Stir in green beans; stir-fry 1 1/2 minutes or until pork is done. Stir in broth; reduce heat, and simmer 2 minutes. Serve over rice; sprinkle with cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.57 Kcal (1543 kJ)
Calories from fat	99.62 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	73.69mg	25%
Sodium	632.94mg	26%
Potassium	951.16mg	20%
Total Carbs	33.58g	11%
Sugars	5.8g	23%
Dietary Fiber	5.75g	23%
Protein	34.46g	69%
Vitamin C	14.5mg	24%
Iron	4.8mg	27%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	101.66 Kcal (426 kJ)
Calories from fat	27.48 Kcal
		% Daily Value*
Total Fat	3.05g	17%
Cholesterol	20.33mg	25%
Sodium	174.57mg	26%
Potassium	262.34mg	20%
Total Carbs	9.26g	11%
Sugars	1.6g	23%
Dietary Fiber	1.59g	23%
Protein	9.51g	69%
Vitamin C	4mg	24%
Iron	1.3mg	27%
Calcium	20mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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