Pork, Cashew, and Green Bean Stir-Fry |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1/4 cup low-sodium soy sauce |
2 teaspoons cornstarch |
1 pound pork tenderloin, cut into 1/4-inch-thick slices |
4 cups (2-inch) cut green beans (about 1 pound) |
2 teaspoons dark sesame oil |
cooking spray |
1 to 2 tablespoons minced peeled fresh ginger |
2 garlic cloves, minced |
1/4 cup fat-free, less-sodium chicken broth |
2 cups hot cooked rice |
1/4 cup chopped unsalted cashews, toasted |
Directions:
1. Combine the soy sauce and cornstarch in a medium bowl, and add pork, stirring to coat. Cover and chill.
2. Place beans in a large saucepan of boiling water, and cook 5 minutes. Drain beans; plunge into ice water. Drain.
3. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add ginger and garlic; sauté 1 minute. Add pork mixture; stir-fry 1 1/2 minutes. Stir in green beans; stir-fry 1 1/2 minutes or until pork is done. Stir in broth; reduce heat, and simmer 2 minutes. Serve over rice; sprinkle with cashews.
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