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Pork, Black Bean and Sweet Potato Stew-Pressure Cooker Recipe

Pork, Black Bean and Sweet Potato Stew-Pressure Cooker Recipe

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Pork, Black Bean and Sweet Potato Stew-Pressure Cooker

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Ingredients:

Serving

1 cup dried black beans
1 1/2 lbs boneless lean pork loin, fat trimmed
1 large onion, sliced
2 tsp minced garlic
1 tbsp olive oil
3/4 cup orange juice
1/2 cup packed light brown sugar
2 tbsp dijon-style mustard
3 small sweet potatoes, peeled ,cut into 1 1/2 inch pieces (1 lb)

Directions:

Cover beans with 2 water in large saucepan and heat to boiling; let boil, uncovered, 2-3 minutes.
Remove from heat, cover and set aside for at least 1 hour and up to 4 hours.
Drain soaking water and rinse.
Cut pork roast into 6 slices, 1 1/2-2 thick; cut slices into halves.
Sauté pork, onion, and garlic in oil in pressure cooker over medium heat until browned, about 10 minutes.
Stir in beans and remaining ingredients, except sweet potatoes.
Close and seal lid; cook 12 minutes at 15 pounds pressure, according to manufacturer's directions.
Immediately cool cooker under cold water and open lid.
Add sweet potatoes to pressure cooker.
Close and seal lid; cook at 15 pounds pressure until sweet potatoes are tender, 2-3 minutes.
Immediately cool cooker under cold water and open lid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.91 Kcal (1930 kJ)
Calories from fat	97.24 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Cholesterol	75.98mg	25%
Sodium	155.19mg	6%
Potassium	1255.07mg	27%
Total Carbs	56.92g	19%
Sugars	24.57g	98%
Dietary Fiber	7.79g	31%
Protein	34.18g	68%
Vitamin C	18.9mg	32%
Vitamin A	0.7mg	22%
Iron	3.7mg	21%
Calcium	96.2mg	10%

Amount Per 100 g
Calories	157.13 Kcal (658 kJ)
Calories from fat	33.15 Kcal
		% Daily Value*
Total Fat	3.68g	17%
Cholesterol	25.9mg	25%
Sodium	52.9mg	6%
Potassium	427.86mg	27%
Total Carbs	19.4g	19%
Sugars	8.38g	98%
Dietary Fiber	2.66g	31%
Protein	11.65g	68%
Vitamin C	6.5mg	32%
Vitamin A	0.2mg	22%
Iron	1.3mg	21%
Calcium	32.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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