Directions:
- Sort and wash beans; place in a large Dutch oven. Cover with water 2 inches above beans; let soak overnight.
- Saute green peppers, onion and garlic in olive oil in a skillet until tender. Drain beans; stir in vegetables and next 4 ingredients. Bring to a boil over medium heat; reduce heat to low and cook, uncovered, 1 to 1 1/2 hours or until beans are tender, stirring occasionally.
- Remove ham hock and bay leaves from beans; scrape meat from bone. Add meat and vinegar to beans; stir well. Serve over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.9 Kcal (544 kJ) | ||
| Calories from fat | 101.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Sodium | 296.06mg | 12% | |
| Potassium | 153.35mg | 3% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.18 Kcal (265 kJ) | ||
| Calories from fat | 49.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 17% | |
|---|---|---|---|
| Sodium | 144mg | 12% | |
| Potassium | 74.59mg | 3% | |
| Total Carbs | 3.15g | 2% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 0.64g | 3% | |
| Vitamin C | 15mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Soup for One
Onion, Garlic clove, Olive oil, Vegetable broth, Bay leaf and 4 more.. -
Red Beans and Rice (Crock Pot)
Dried red beans, Onion, chopped, Green pepper, chopped and 8 more.. -
Stuffed Cabbage Rolls
Head cabbage, Butter, Onion, Garlic, minced, Tomato sauce and 6 more.. -
Pepper Parmesan Beans
Sweet red pepper, diced, Green pepper, diced and 7 more.. -
Chile Colorado
Beef or 3 cups pork, cut into cubes, Cooking oil, Flour and 7 more.. -
Chili Colorado
Beef or 1 1/2 lbs pork, cubed, Oil, Flour, Chili powder and 6 more.. -
Smoky Chicken Meatballs
Ground chicken, Smoked paprika, Mccormick grill seasoning and 7 more.. -
Southwestern Quiche
Onion, chopped (1/2 cup), Garlic cloves, minced and 12 more.. -
Black Bean and Rice Enchiladas
Green pepper, chopped, Onion, chopped and 13 more.. -
feijoada (brazilian black bean stew)
Dried black beans , soaked overnight, Vegetable oil and 7 more.. -
Jose's Black Beans & Rice
Dried black beans, Thick bacon slices, diced and 24 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
