Directions:
- SOAK TIME FOR BEANS; OVERNIGHT
- -
- Melt the butter in a large casserole dish or saucepan.
- Add the garlic and fry for 2-3 minutes until soft.
- Toss in the paprika and caraway seeds and fry for 2-3 minutes.
- Add the cubes of belly pork and cook for 4-5 minutes, stirring occasionally, until browned.
- Season with salt and ground black pepper.
- Pour in the wine and, when it has all but evaporated, add the butterbeans.
- Pour in the water and simmer, uncovered, for two hours.
- If the stew becomes dry, add some more water.
- Ladle into bowls, garnish with parsley and serve with crusty white bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.32 Kcal (1542 kJ) | ||
| Calories from fat | 282.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.4g | 48% | |
|---|---|---|---|
| Cholesterol | 50.94mg | 17% | |
| Sodium | 91.08mg | 4% | |
| Potassium | 118.31mg | 3% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.64 Kcal (614 kJ) | ||
| Calories from fat | 112.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 48% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 17% | |
| Sodium | 36.26mg | 4% | |
| Potassium | 47.1mg | 3% | |
| Total Carbs | 5.22g | 4% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 1.55g | 16% | |
| Protein | 2.37g | 12% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 6% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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