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Yummy Fresh Crowder Peas N Butter Beans Mixed Recipe

Yummy Fresh Crowder Peas N Butter Beans Mixed Recipe

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Yummy Fresh Crowder Peas N Butter Beans Mixed

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Ingredients:

Serving

the last of our crowder peas n butter beans
4 slices bacon
1 small onion, chopped
about a lb of shelled and cleaned crowder peas
2 cups of shelled and cleaned butter beans (all we had left)
4 cups (or more) water (do not allow to dry in pan, the
liquid taste very good also with cornbread !)
1/2 tsp seasoned salt (optional)
salt n pepper to your taste

Directions:

Place bacon in a skillet or just microwave it..cooking until almost crisp. (save about 3 tbls. bacon fat)
Mix all other ingrediants and cook as long as you like..we like them done, but firm.
(I am NOT sure of cooking time, it is pretty fast).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.65 Kcal (589 kJ)
Calories from fat	80.64 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	14.78mg	5%
Sodium	546.08mg	23%
Potassium	64.84mg	1%
Total Carbs	9.06g	3%
Sugars	1.51g	6%
Dietary Fiber	2.17g	9%
Protein	5.89g	12%
Vitamin C	1.9mg	3%
Iron	0.9mg	5%
Calcium	31mg	3%

Amount Per 100 g
Calories	43.78 Kcal (183 kJ)
Calories from fat	25.1 Kcal
		% Daily Value*
Total Fat	2.79g	14%
Cholesterol	4.6mg	5%
Sodium	169.99mg	23%
Potassium	20.18mg	1%
Total Carbs	2.82g	3%
Sugars	0.47g	6%
Dietary Fiber	0.68g	9%
Protein	1.83g	12%
Vitamin C	0.6mg	3%
Iron	0.3mg	5%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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