Directions:
- Pour can of beef broth into slow cooker, and add boneless pork ribs.
- Cook on High heat for 4 hours, or until meat shreds easily.
- Remove meat, and shred with two forks. It will seem that it's not working right away, but it will.
- Preheat oven to 350 degrees F (175 degrees C).
- Transfer the shredded pork to a Dutch oven or iron skillet, and stir in barbeque sauce.
- 3. Bake in the preheated oven for 30 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.24 Kcal (1044 kJ) | ||
| Calories from fat | 122.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 96.26mg | 4% | |
| Potassium | 495.64mg | 11% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 31.82g | 64% | |
| Iron | 1.2mg | 6% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.04 Kcal (884 kJ) | ||
| Calories from fat | 103.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 21% | |
|---|---|---|---|
| Cholesterol | 85.44mg | 34% | |
| Sodium | 81.5mg | 4% | |
| Potassium | 419.68mg | 11% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 26.94g | 64% | |
| Iron | 1mg | 6% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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