Directions:
- Pour can of beef broth into slow cooker, and add boneless pork ribs. Cook on High heat for 4 hours, or until meat shreds easily. Remove meat, and shred with two forks. It will seem that it's not working right away, but it will.
- Preheat oven to 350 degrees F (175 degrees C). Transfer the shredded pork to a Dutch oven or iron skillet, and stir in barbeque sauce.
- Bake in the preheated oven for 30 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.65 Kcal (1037 kJ) | ||
| Calories from fat | 123.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 101.09mg | 34% | |
| Sodium | 79.74mg | 3% | |
| Potassium | 494.01mg | 11% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.12g | 0% | |
| Protein | 31.89g | 64% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 209.7 Kcal (878 kJ) | ||
| Calories from fat | 104.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 21% | |
|---|---|---|---|
| Cholesterol | 85.6mg | 34% | |
| Sodium | 67.52mg | 3% | |
| Potassium | 418.3mg | 11% | |
| Total Carbs | 0.16g | 0% | |
| Sugars | 0.1g | 0% | |
| Protein | 27g | 64% | |
| Iron | 1mg | 6% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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