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Moroccan Spiced Pork Tenderloin With Dried Plums Recipe

Moroccan Spiced Pork Tenderloin With Dried Plums Recipe

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Moroccan Spiced Pork Tenderloin With Dried Plums

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Ingredients:

Serving

1/2 cup cider vinegar
1/2 tsp ground cayenne pepper
1/2 tsp cumin
1/2 tsp cracked black pepper
1 tsp dried thyme
2 (1 lb) pork tenderloin , cleaned of silver skin
1 tbsp olive oil
1 cup chopped onion
1 shallot, finely chopped
1 tsp chopped fresh thyme or 1 tsp parsley
salt and pepper
1 cup dried plum, pitted and chopped ( prunes)
1 cup apple cider

Directions:

In a medium bowl, whisk together all of the ingredients for the marinade and pour over the tenderloins. Marinate the pork tenderloin for 30 minutes in the refrigerator.
While the pork is marinating, heat the oil in a skillet over medium heat and add the onions, shallots, thyme, salt and pepper. Cook until the onions are soft, about 5 minutes. Turn off the heat and set aside in the pan.
Preheat the oven to 350°F.
Remove the tenderloins from the marinade and pat them dry. Season with salt and freshly cracked pepper. Heat a large skillet over medium-high heat. Sear the tenderloins on all sides in the dry, hot skillet and finish cooking in the oven until the pork is just cooked through, about 12 to 15 minutes.
Place the tenderloins on a cutting board and let them rest 2 to 3 minutes before slicing.
Meanwhile, place the onion mixture over medium heat and add the dried plums. Cook for 1 minute and add the apple cider. Bring to a boil and cook until the cider reduces a little and becomes syrupy, about 2 to 3 minutes.
Slice the pork, place a few slices on each plate along with some of the dried plum mixture and a drizzle of the cider syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.84 Kcal (954 kJ)
Calories from fat	36.73 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	73.69mg	25%
Sodium	64.97mg	3%
Potassium	740.95mg	16%
Total Carbs	22.07g	7%
Sugars	13.44g	54%
Dietary Fiber	2.48g	10%
Protein	24.93g	50%
Vitamin C	3.3mg	6%
Iron	1.8mg	10%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	105.6 Kcal (442 kJ)
Calories from fat	17.02 Kcal
		% Daily Value*
Total Fat	1.89g	6%
Cholesterol	34.16mg	25%
Sodium	30.11mg	3%
Potassium	343.43mg	16%
Total Carbs	10.23g	7%
Sugars	6.23g	54%
Dietary Fiber	1.15g	10%
Protein	11.55g	50%
Vitamin C	1.5mg	6%
Iron	0.8mg	10%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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