Directions:
- Cut tenderloin into 12 slices; flatten to 1/4-in. thickness. In a large skillet, brown pork on both sides over medium heat in oil. Add 1/4 cup of beef broth; reduce heat. Cover and simmer for 4-6 minutes or until tender. Remove meat to a serving dish and keep warm.
- In the same skillet, add the cranberries, mustard and remaining broth. Combine orange juice concentrate and cornstarch until smooth; gradually add to broth mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.94 Kcal (594 kJ) | ||
| Calories from fat | 47.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 18% | |
| Sodium | 146.11mg | 6% | |
| Potassium | 391.57mg | 8% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 18.62g | 37% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.87 Kcal (468 kJ) | ||
| Calories from fat | 37.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 8% | |
|---|---|---|---|
| Cholesterol | 43.56mg | 18% | |
| Sodium | 115.15mg | 6% | |
| Potassium | 308.6mg | 8% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 1.95g | 10% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.68g | 37% | |
| Vitamin C | 4.9mg | 10% | |
| Iron | 0.7mg | 5% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey Mustard Pork
Pork tenderloin , cut into thin strips, Canola oil and 6 more.. -
Cranberry Pork
Pork tenderloin, Cranberry sauce , whole berry, Sugar and 5 more.. -
Apricot-Glazed Pork Tenderloin
Pork tenderloin, Olive oil, Salt and pepper, Apricot jam and 1 more.. -
Pork and Waffles with Maple-Pear Topping
Seasoned bread crumbs, Dried thyme and 8 more.. -
Beef-and-Brussels Sprouts Stir-fry
Flank steak, Salt, Freshly ground pepper and 12 more.. -
Mom's Swiss Steak
Beef top round steak, sliced, Onions, Apple, sliced and 7 more.. -
Strip Steaks With Broiled Asparagus
Vegetable oil cooking spray and 8 more.. -
Parmesan Pork Tenderloin
Pork tenderloin, Grated parmesan cheese and 14 more.. -
Parmesan Pork Tenderloin
Pork tenderloin (3/4 lb), Grated parmesan cheese and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
